by Dr. Ruth Bomar, Ph.D
“Quiet the Noise: 6 Powerful Tools for Purposeful Focus”
Master Your Mind, Energize Your Faith, and Move Forward with Clarity
If your to-do list is long but your focus is short, you’re not alone—and you’re not broken. In this one-time, 30-minute class, ADHD Life Coach Dr. Ruth Bomar will unpack the six executive functions that shape how we plan, focus, follow through, and manage emotions. You’ll learn what each function does, how ADHD can disrupt it. You will discover 6 simple, brain-friendly strategies to quiet the mental noise so you can show up with clarity, creativity, and purpose.
You’ll also discover common ADHD triggers that hijack your focus. Whether you’re a mom, business owner, or single woman navigating big goals and daily demands, this teaching will leave you equipped and encouraged.
Ruth Bomar, PhD, brings 15 years of heartfelt experience working with college students, doctoral candidates, and adult professionals with ADHD. As a woman of faith, Ruth integrates her deep understanding of ADHD into everything she does. She has dedicated her life to teaching and loving ADHD thinkers, drawing from her own experiences and those of her loved ones.
Ruth earned her PhD from Texas Woman’s University and has been married to her Tall Americano for 44 years. Together, they have raised three remarkable children who, along with their incredible spouses, are now raising nine amazing grandchildren. Ruth’s life is a testament to the power of love, perseverance, and the beauty of understanding ADHD.